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Pilates for Life Издательство: Penguin Books Ltd , 2005 г Мягкая обложка, 192 стр ISBN 0-718-14766-9 Язык: Английский Формат: 190x246 Мелованная бумага, Цветные иллюстрации инфо 8415l.
Pilates for Life Издательство: Penguin Books Ltd , 2005 г Мягкая обложка, 192 стр ISBN 0-718-14766-9 Язык: Английский Формат: 190x246 Мелованная бумага, Цветные иллюстрации инфо 8415l.

Darcey Bussell is passionate about Pilates it has been a crucial part of her training ever since she became a ballerina, has helped her get back in shape after having children and she simply loves it The matаысрщ-work programme in this book provides the perfect introduction to this fantastic form of exercise It is easy to follow, illustrated with clear photographs throughout and pays unparalleled attention to each exercise If you have never practised Pilates, have just takenбкзыа up a class or need a refresher, let Darcey guide you through with her trademark grace and finesse Автор Darcy Bussell.



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